Sister 2 Sister 2018: "Don't Say YES to STRESS"
Yesterday, the ladies of Delta Lambda Zeta held their annual "Sister 2 Sister" Women's Health Seminar, and enjoyed a wonderful workshop presentation by Dr. Regina Allen-Wilson on "Stress."
This is the 2nd time that Dr. Allen-Wilson has presented on the topic, and back by popular demand, she did not disappoint! Dr. Allen-Wilson is a woman of many talents, including award -winning author/poet, motivational speaker, victim's advocate and life coach. Workshop attendees were able to identify daily stress triggers, identify the effects of stress on the physical body and mental/emotional well-being, and learn techniques for immediate "de-stressing" in our daily lives. A great time was had by all, and included opportunities for all participants to personally "meet and greet" Dr. Allen-Wilson, and purchase copies of her award winning books: BoBo and the Pooch, Something About My Face, and From Raindrops to Rainbows: A Spiritual Journey... a great time was had by all, and we look forward to our 3rd annual installment next year!!
A very special "Thank You" to Dr. Allen-Wilson for donating her time, and sharing her gifts with us all to facilitate this wonderful event!!
If you would like to learn more about Dr. Regina Allen-Wilson, please visit her Facebook page or check out her award-winning books available on Amazon. You may also learn more about her by visiting her company website, AW/Associates, LLC
Until next time... and as always, stay FINER!!